Thursday, December 3, 2009

12/3 WOD




Double Deadlift
HSPU

21-15-9

rx:
M- 2x32k
w- 2x24k

HSPU- done against wall, with band assist, or piked on box.
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6 comments:

  1. R. Burns MillerDecember 3, 2009 at 7:43 PM

    goddang those are some good pictures.

    the emotion.
    the grit.
    the struggle.

    ReplyDelete
  2. monicaDecember 3, 2009 at 9:42 PM

    8:58 24k/20k
    used the bands for the HSPU's

    ReplyDelete
  3. Jessica EDecember 4, 2009 at 6:23 AM

    I'm so mad I missed handstand push-ups!

    ReplyDelete
  4. LouisDecember 4, 2009 at 10:03 AM

    A little too much emotion showing from me. Man, I can be dramatic!

    11:20
    1st round - 14 HSPU against the wall (not full range of motion, 4 HSPU with light elastic (full ROM), 3 on the box (full ROM)
    2nd round - 15 HSPU with light elastic (not full ROM)
    3rd round - 9 HSPU with thick elastic (full ROM)

    ReplyDelete
  5. ChrisDecember 5, 2009 at 4:43 PM

    Ha! Photographic evidence that I really did those HSPUs with the bands - thanks for the leg(s) up, Randal!
    7:29 - 20k

    ReplyDelete
  6. SarahDecember 6, 2009 at 5:26 PM

    8:49? 20K/box

    ReplyDelete

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