HSPU 3
American Swing 9
Thrusters 5
AMRAP15
Showing posts with label HSPU. Show all posts
Showing posts with label HSPU. Show all posts
Thursday, January 14, 2010
Tuesday, December 22, 2009
Thursday, December 3, 2009
12/3 WOD
Double Deadlift
HSPU
21-15-9
rx:
M- 2x32k
w- 2x24k
HSPU- done against wall, with band assist, or piked on box.
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