Double Deadlift
HSPU
21-15-9
rx:
M- 2x32k
w- 2x24k
HSPU- done against wall, with band assist, or piked on box.
Showing posts with label kettlebell deadlifts. Show all posts
Showing posts with label kettlebell deadlifts. Show all posts
Thursday, December 3, 2009
12/3 WOD
Double Deadlift
HSPU
21-15-9
rx:
M- 2x32k
w- 2x24k
HSPU- done against wall, with band assist, or piked on box.
Thursday, October 1, 2009
KETTLEBELL WOD 10/1
FOR TIME:
800M RUN
20 KETTLEBELL DEADLIFTS
20 PUSHUPS
20 KETTLEBELL POWER SWINGS
800M RUN
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