The workout is performed in two teams on different sides of the battlefield. Equal KBs of various sizes stand at both ends. With a clock running for 15min each player can transport KBs using this sequence 1 American Swing with step, 2 lungs pass, 3 farmers carry, 4 OH lunge. At the end of 15min the team with the least amount of weight in KBs on their side wins.
That's awesome!
ReplyDeleteThis was a great workout! The game aspect of it was fun & motivating. I really wanted to kick some ass.
ReplyDeleteIt really was so much fun! I didn't even realize 20 minutes had passed because I was so focused on the competition.
ReplyDeletethe battle?
ReplyDeletealbert is feeling vengeful!!!
pretty funny pictures.
loved this one, but i think we need a crocodile pit if we want to "take it to the next level."
liked this workout especially the team aspect of it.
ReplyDelete