Kettlebell Underground: KETTLEBELL WOD 1/18/10

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Monday, January 18, 2010

KETTLEBELL WOD 1/18/10

3 Rounds
800m run
50 Russian Kettlebell swings

Posted by CCKB at 1:25 PM

Labels: austin kettlebells, Crossfit Central austin, crossfit central kettlebell

6 comments:

CCKBJanuary 18, 2010 at 1:29 PM
Coach Chris h 16:53@32kg
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Replies
RosalindJanuary 18, 2010 at 1:54 PM
Running any distance farther then 100m is the cruelest form of torture. 17:39, 20kg.
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Replies
R. Burns MillerJanuary 18, 2010 at 3:35 PM
17.11
32k

i love russians.
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Replies
Jessica EJanuary 18, 2010 at 3:52 PM
15:37
16k
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Replies
ChrisJanuary 18, 2010 at 10:30 PM
17:56
12k
ReplyDelete
Replies
monicaJanuary 19, 2010 at 9:47 AM
18 something
16k
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Replies

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