Wednesday, February 17, 2010

KETTLEBELL WOD 2/17/10


3 Rounds

15R/15L 2 Hand Safety Clean
Pulling from a dead lift. Use two hands to clean the kettlebell to the chest.
400m run

Use as heavy a bell as possible.
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6 comments:

  1. monicaFebruary 17, 2010 at 9:01 PM

    12.22
    16k

    Nice pic ladies! You guys look awesome!!

    ReplyDelete
  2. Jessica EFebruary 17, 2010 at 9:25 PM

    Our facial expressions pretty much sum up the workout.

    11:22 (i think)
    24k

    ReplyDelete
  3. UnknownFebruary 17, 2010 at 9:50 PM

    D-Damn, Jess!!! Look at those guns!

    ReplyDelete
  4. RosalindFebruary 17, 2010 at 10:04 PM

    13:something 24k. Oh left arm, why are you so much weaker?

    ReplyDelete
  5. AmyFebruary 18, 2010 at 1:35 PM

    I miss kettlebells! I really want to try this workout, but need a good household substitution for a 24k bell...

    ReplyDelete
  6. SarahFebruary 18, 2010 at 1:37 PM

    14:26 16K

    ReplyDelete

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