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Friday, February 19, 2010
KETTLEBELL WOD 2/19/10
800m run (once)
Follow with 7 Rounds
7 Burpees
7 Kbell Wall Ball
4 comments:
Jessica E
February 19, 2010 at 2:25 PM
10:17
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Rosalind
February 19, 2010 at 2:59 PM
11:18, 16k.
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Unknown
February 19, 2010 at 5:50 PM
15:53, 16k
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Chris
February 19, 2010 at 7:42 PM
14:04
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