WOD 1 Arrived late so started at 20 snatches (12k)/8 in & out Time ??
WOD 2 Faster each round AND 1st WOD doing all jumps, no step ups - i WILL conquer "The Box"
Philip: In & out is done on paralettes (see above photo). Start with hands supporting weight on paralettes, legs back & on toes, jump legs thru (keep core tight, pull knees up & forward) to land legs forward, then jump back to original position to count 1 rep. Can be modified by jumping legs thru to center of paralettes (tuck position) then finishing forward and reversing that motion to get back to start position. Hope that helps!
great shots.
ReplyDeletewod 1
3.40
fever
wod 2
11 rounds times 13 minus 74 plus pi.
i think. fever.
That wall is gonna get it!
ReplyDeleteI don't remember my time, but think it was over 5:00. 12K.
I got faster on each round of WOD#2. That rocked. :)
Could somebody explain how to do an in and out?
ReplyDeleteWOD 1
ReplyDeleteArrived late so started at 20 snatches (12k)/8 in & out
Time ??
WOD 2
Faster each round AND 1st WOD doing all jumps, no step ups - i WILL conquer "The Box"
Philip: In & out is done on paralettes (see above photo). Start with hands supporting weight on paralettes, legs back & on toes, jump legs thru (keep core tight, pull knees up & forward) to land legs forward, then jump back to original position to count 1 rep. Can be modified by jumping legs thru to center of paralettes (tuck position) then finishing forward and reversing that motion to get back to start position. Hope that helps!