Monday, March 15, 2010

KETTLEBELL WOD 3/15/10



7 Rounds

7 Dual Kettlebell Deadlifts
7 Burbees
7 Pull Ups

5 comments:

  1. DNF @ 19 minutes - just short 5 pull-ups
    purple band
    20k bells on dual DLs
    Thanks, Randal, for the casual replacement of my bell choice with the heavier ones :)

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  2. DNF. Completed 6 rounds + DLs (2 x 12kg). Jumping pullups (14 each round).

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