Kettlebell Underground: KETTLEBELL WOD 3/29/10

Tuesday, March 30, 2010

KETTLEBELL WOD 3/29/10

5 rounds
30 Double unders
20 Box jumps
20 American kettlebell swings

6 comments:

Christine M.March 30, 2010 at 10:12 AM
DNF. Completed 4Rds + 76 jump rope (was doing singles).
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monicaMarch 30, 2010 at 10:32 AM
18:32
16k
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R. Burns MillerMarch 30, 2010 at 10:59 AM
18.06
wizard
24"
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RosalindMarch 30, 2010 at 12:34 PM
14:48, 16k, 20" box. Em, you are a badass!
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SarahMarch 30, 2010 at 3:24 PM
19:31, 16K, 21" box, row. :)
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ChrisMarch 31, 2010 at 6:35 AM
DNF - 4 rounds + double unders
20" box, 14k
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