Wednesday, May 5, 2010

KETTLEBELL WOD 5/5/10



WOD#1
7 Turkish Get ups
5 Pull ups

4 Rounds

WOD#2

3mins
framers walk, overhead or at the chest
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3 comments:

  1. R. Burns MillerMay 5, 2010 at 7:04 PM

    1:
    7.24
    fvr

    2:
    wzrd

    ReplyDelete
  2. RosalindMay 5, 2010 at 9:58 PM

    7:27, 16k, kipping pullups. 16k on the farmer's walk.

    ReplyDelete
  3. SarahMay 6, 2010 at 2:49 PM

    Alt workout: 15 russian/250M row 5 rounds
    11:12 20K
    14K walk

    Look at that belly grow. ;)

    ReplyDelete

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