Pages
Home
About Us
Training Times
FREE Kettlebell Workout
Kettlebell Challenge
Contact
Tuesday, September 28, 2010
9/28/10 WOD
TGU 5/5
P. Press 10/10
Clean 15/15
SDHP 20
R. Swing 25
OH Swing 30
Squats 25
2 handed Clean 20
Sit-up 15
Push-up 10
Burpee 5
2 comments:
R. Burns Miller
September 28, 2010 at 6:08 PM
10.34
knife, or some kind of simulacrum
Reply
Delete
Replies
Reply
monica
September 28, 2010 at 8:12 PM
15:19
12k, 16k
Reply
Delete
Replies
Reply
Add comment
Load more...
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
10.34
ReplyDeleteknife, or some kind of simulacrum
15:19
ReplyDelete12k, 16k