Tuesday, November 23, 2010

11/23/10

15 swing with release
10/10 snatch
15 2 handed clean

AMRAP8

m16
W12


20 Amer. Swing
10/10 clean
20 sprawl to high pull
3rds

M24
W16
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2 comments:

  1. ChrisNovember 24, 2010 at 7:23 AM

    Thank you for re-making the WOD so I didn't have to do a repeat Helen!
    WOD #1: 2 2/3 rnds Rx+ @ 14k
    WOD #2: 1 2/3 rnds Rx 16k

    ReplyDelete
  2. R. Burns MillerNovember 24, 2010 at 7:28 AM

    1: 3.667, fvr
    2: 1.667, wzrd

    ReplyDelete

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