Tuesday, November 23, 2010

KETTLELBELL WOD 11/22/10


Wod 1
3-3-3-3
turkish get ups
pull ups(deads, kipping, jumping)

Wod 2
50 KBswings
40 KBrussian twist
30 KBwallball

m:24kg
w:16kg
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6 comments:

  1. R. Burns MillerNovember 23, 2010 at 2:34 PM

    wod 1: knife
    wod 2: 6.14, wizard

    ReplyDelete
  2. Lori BNovember 23, 2010 at 5:03 PM

    Wod 1: Ouch!
    Wod 2: Pant, pant...can't breath...Ugh....just under the time alloted.

    ReplyDelete
  3. AnonymousNovember 23, 2010 at 6:30 PM

    Here I go again with more doubts! =)

    So, on WOD 1, I do 3 TGU at each arm?

    Thanks in advance!

    ReplyDelete
  4. CarreyBNovember 23, 2010 at 6:55 PM

    Wod 1: kiping
    Wod 2: 5:27, 16k

    ReplyDelete
  5. Chris HartwellNovember 23, 2010 at 8:44 PM

    cfnorte.com u are doing three reps total. any combo u want. R,R,R or R,L,L.

    ReplyDelete
  6. AnonymousNovember 24, 2010 at 3:29 PM

    Thanks Chris!

    ReplyDelete

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