11:1520" box16k bellpushups on knees400m run + 15 knees to elbows 2:59
13:2720"box14kpush ups on knees400m run+ 15 knees to elbows 3:04
13.1624"wizardpushups on feet (and hands)400/15 toe to bar: 3.05
14:0020" box11.4kpushup's Rx'dMystery Wod400m run + 15Jump Knee Slaps +15 KTE Time ? Too tired to remember.
11:15
ReplyDelete20" box
16k bell
pushups on knees
400m run + 15 knees to elbows 2:59
13:27
ReplyDelete20"box
14k
push ups on knees
400m run+ 15 knees to elbows 3:04
13.16
ReplyDelete24"
wizard
pushups on feet (and hands)
400/15 toe to bar: 3.05
14:00
ReplyDelete20" box
11.4k
pushup's Rx'd
Mystery Wod
400m run + 15Jump Knee Slaps +15 KTE
Time ? Too tired to remember.