Monday, February 14, 2011

KETTLEBELL WOD 2.14.11

warmup:

dynamic
650m run

WOD 1

250m run
30 snatches (total)
250m run
30 pullups
250m run
30 snatches
250m run



WOD 2

partner med ball medley

4 comments:

  1. 11:14 12k
    new goal for 2011- kipping pull-up

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  2. Can't remember if my time was under 14:00 or 15:00 / 11.4k
    My time was nothing compared to the effort Kelly put out in completing this WOD while not feeling well. She gave it her all. Truely inspiring!!

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