KETTLEBELLS GONE BAD
SDHP
Box Jump
P. Press
Row (calories)
Wall Ball
Perform max reps at each station for 1min, immediate transition to next station. Rest for 1min after all 5 stations have been performed. Repeat for 2 more rounds. Total all reps/calories for total score.
M32,24
W24,15
F.Y.I- The "real" FGB6 is goes down on Sept. 17th so get ready now!!!!
280
ReplyDeletewent light, thus fight went not too bad.
16 for presses, 20 for ball,
20 for box, 20 for hp.
14k / 163
ReplyDeleteIs that decent? Wall balls killed me...I haven't done real wall balls since I stopped crossfiting.
172 rx
ReplyDeleteNeed to work on wall balls.
forgot the 1st round, 77,80 - Rx
ReplyDeletePulled hamstring on cartwheels, so did step ups. Need to work on box jumps and wall balls.
Carrey...when were you doing cartwheels. Are you like me???...doing extra credit when not required ;+) Missing ya in class!
ReplyDelete