Pages

Friday, September 23, 2011

KETTLEBELL UNDERGROUND WOD 9.23.11














































































warmup:

dynamic


partner med ball work:

10 chest passes, on knees
10 oh throws, on knees
10 oh throws, lying down
x2


hollow rocks
supermans


WOD 1:

2-4-6-8-10-12-14-12-10-8-6-4-2

russian swings
kb situps

also: do 3 tgu's to start and finish,
plus 5 tgu's before your set of 14


WOD 2:

team wod

SLED PULL MANIA

3 comments:

  1. WOD 2 - 20:5? (Honestly, I can't remember, but know that Rob came in a little before me.)
    16k - sit-ups and TGUs
    24k swings (probably should have gone a little higher)

    Fun day, Chris! Thanks!

    ReplyDelete
  2. 19:49
    12k/20k
    Enjoyed the team sled pulls!

    ReplyDelete