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Monday, September 26, 2011

KETTLEBELL UNDERGROUND WOD 9.26.11
























warmup:

dynamic
1000m run
ladder runs


WOD

1 snatch r/l
1 in & out
1 box jump

2 snatch r/l
2 in & out
2 box jump

3, 4, 5...

20 minute "amrap"

w: 12k, 20"
m: 16k, 24"

3 comments:

  1. 10 rds + 5 in and outs.
    Started on in and outs.
    12k

    ReplyDelete
  2. Started on in and outs:
    11rds + 12 in and outs and 2 box jumps
    16k, 20"

    ReplyDelete