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Saturday, November 12, 2011
KETTLEBELL UNDERGROUND WOD 11.11.11
WOD
3 stations
3 mins of work at each station
1 min rest between stations
2 rounds
moving stones
kb snatch to gladiator get-down to turkish getup (repeat...)
prowler runs
2 comments:
R. Burns Miller
November 12, 2011 at 7:13 AM
team truth with 60
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monica
November 12, 2011 at 11:20 PM
Team wtf with 45...that was a tough one!
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team truth with 60
ReplyDeleteTeam wtf with 45...that was a tough one!
ReplyDelete