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Wednesday, November 9, 2011
KETTLEBELL UNDERGROUND WOD 11.9.11
WOD 1:
3 ring dips
4 dual hang cleans
5 dual front squats
10 rounds
20 minute cap
WOD 2:
30 secs work, 30 secs rest
x3 at each station
L sit
dual bell overhead walk
bar hang
2 comments:
R. Burns Miller
November 9, 2011 at 2:54 PM
16's for everything
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Cesar
November 10, 2011 at 10:02 AM
I suck at L-sit so used tall boxes from box jumps. 16's for everything else.
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16's for everything
ReplyDeleteI suck at L-sit so used tall boxes from box jumps. 16's for everything else.
ReplyDelete