warmup:
medball mashup
dynamic
tgus/arm bars/gladiator get downs
WOD 1:
dual bells
3 press - 3 push press - 4 push jerks
2 p - 3 pp - 3 pj
1 p - 2 pp - 3 pj
2 rounds
you can only put the bells down in between rounds.
if you put the bells down at any other time you
must perform 5 burpee broad jumps to buy back in.
WOD 2:
200m dual bell farmer's walk
400m run (no bells)
200m dual bell farmer's walk
w 24's
m 32's
16's
ReplyDelete20 bbj's
7.27, rx
12's
ReplyDelete15bbj's
10:36 rx