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Friday, November 4, 2011
KETTLEBELL UNDERGROUND WOD 11.4.11
WOD 1:
30 secs work, 30 secs rest
2 hand catch release
hot potato squat
figure 8
x2
h2h
figure 8 to uppercut
wall ball
x3
-------
600m run
-------
WOD 2:
15 reps of all movements
snatch to lunge
ring rows
jerk
hollow rocks
squat clean
2 rounds
2 comments:
R. Burns Miller
November 4, 2011 at 3:53 PM
1: 16/24, 16/24/32
2: 14.12, 20 (back)
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monica
November 4, 2011 at 5:04 PM
12:16
14k
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1: 16/24, 16/24/32
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