warmup:
partner medball work
10 chest passes
10 overhead throws
10 forward rotations, each side
10 backwards rotations, each side
20 overhead throws from the ground
10 explosions
2 rounds
WOD:
650m run
15 burpees
35 russians
250m run
15 burpees
35 russians
650m run
2 rounds
35 minute cap
w 32k
m 48k
33:15 RX
ReplyDeleteGood one!
30.55, rx
ReplyDelete