warmup:
dynamic
bell walks
lateral band walks
lateral walking swings
200m run
x2
WOD 1:
work to 3 rep max for dual bell front squat
by doing 9-7-5 as a precursor
do the same for single arm bottom's up press
WOD 2:
tabata
3 rounds
stone to shoulder
burpee
stone deadlift
score is total reps
Front squat: 20k
ReplyDeletePress: 12k
Wod 2: 26 total reps
40 reps
ReplyDelete