warmup:
dynamic
45 secs to complete 1 american swing
and 1 burpee...45 secs to complete 2
american swings and 2 burpees...up until
9 swings and 9 burpees. clock keeps running.
WOD 1:
1 minute single bell clean and jerk, each arm
1 minute rest
3 rounds
move up in weight each round
WOD 2:
3 wall walks
3 tgu's
3 spider man walks on the parallets
1 150m prowler run
15 minute amrap
got all 9/9
ReplyDelete1: 16/24/28
2: 2.75 rounds, 24
Completed the 7th round and didn't finish the 8th & 9th.
ReplyDelete1: Lost count
2: 2.5 rounds starting with a 16k then a 20k
Failed at 7
ReplyDelete1: 21 reps at 12k, 13 reps at 16k, 10 reps at 16k
2: 2.5 rds 14k