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Friday, December 2, 2011

KETTLEBELL UNDERGROUND WOD 12.2.11

warmup:

dynamic

25 kb dl
25 russians
15 sa swings, each arm
x2



WOD 1:

30 dual kb clean and bottom's up press


WOD 2:

dual kb for:

8 dumo dl
6 swing to high pull
4 snatch

5 rounds
try to only put the bells down between rounds
move up in weight if you can


WOD 3:

10 kb oh situps (total)
max time l sit from the bar

5 rounds

1 comment:

  1. 1: two thirty something with the green twelves
    2: sixteens, sixteens, sixteens, twenties, twenty-fours but failed on the snatches
    3: sixteen

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