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Monday, December 5, 2011

KETTLEBELL UNDERGROUND WOD 12.5.11

warmup:

dynamic

10 kneeling squat jumps
15 americans
x3


WOD 1:

1-2-3-4-5-5-4-3-2-1

sprawl to clean from the ground.
sprawl reps are always 1, while the
cleans go up and then down the ladder.
each arm.

w 16
m 24


WOD 2:

stone circle
dead lifts and ground to shoulder

4 comments:

  1. What Rob said... However the wod still left me sweating at the end.

    ReplyDelete
  2. Those stones are no joke! Was cool to the steam coming off of everyone after class!

    ReplyDelete
  3. Good workout. Those stones are hard.

    ReplyDelete