Tuesday, January 3, 2012

KETTLEBELL UNDERGOUND WOD 1.2.12

WOD:


7 rounds

1 hspu/wallwalk
2 stone/sandbag ground to shoulder
3 pullups
4 thruster 16/12
5 burpee
6 knees to elbows
7 russians 32/24
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3 comments:

  1. Christine M.January 3, 2012 at 10:01 AM

    5 rounds in 20 min. Wallwalk, stone, band pullups, Rx weights.

    ReplyDelete
  2. CesarJanuary 3, 2012 at 10:07 AM

    5 rounds plus 1 stone.
    Wall walk, 116 lb stone, RX everything else

    ReplyDelete
  3. monicaJanuary 3, 2012 at 7:53 PM

    Very nice! Too bad I missed it!

    ReplyDelete

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