KETTLEBELL UNDERGOUND WOD 1.4.12

warmup:

dynamic


WOD

5 burpees on the minute every minute
50 russians
25 snatches, total
25 thrusters, total, one bell

one you complete all the bell work
run 650m

w: 24/16
m: 32/24



extra credit:

3 tgus: kb then barbell
2 tgus: kb then barbell
1/1 tgus: kb then barbell

move up in load if you can