Pages
Home
About Us
Training Times
FREE Kettlebell Workout
Kettlebell Challenge
Contact
Friday, February 24, 2012
KETTLEBELL UNDERGROUND WOD 2.24.12
warmup:
600m run
dynamic
10 dl
10 russians
10 americans
x2
WOD
50 box jumps
40 americans
30 butterfly situps
20 snatch (total)
10 pushups
10 pushups
20 snatch (total)
30 butterfly situps
40 americans
50 box jumps
w 16k, 20"
m 24k, 24"
4 comments:
R. Burns Miller
February 24, 2012 at 1:05 PM
15.26 rx
Reply
Delete
Replies
Reply
Cassie
February 24, 2012 at 1:36 PM
17.31 rx
Reply
Delete
Replies
Reply
Cesar
February 24, 2012 at 1:58 PM
20:07 rx
Reply
Delete
Replies
Reply
Woody
February 25, 2012 at 7:12 PM
18:29 Rx
Reply
Delete
Replies
Reply
Add comment
Load more...
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
15.26 rx
ReplyDelete17.31 rx
ReplyDelete20:07 rx
ReplyDelete18:29 Rx
ReplyDelete