warmup:
dynamic
pullup practice
WOD 1
tabata pullups
8 minutes
WOD 2
snatch
warmup with:
10-8-6-4-2
left/right
light bell
don't put the bell down
8-6-4-2
left/right
light/medium bell
don't put the bell down
then a snatch test for time of
30 reps left/right with only 1 hand switch
ie: all 30 on the left, switch, all 30 on the right
if you put the bell down you fail the test
w 14
m 20
2.11 rx
ReplyDelete3:21 RX
ReplyDelete