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Monday, March 12, 2012
KETTLEBELL UNDERGROUND WOD 3.12.12
warmup:
dynamic
ladders
bell carries
WOD 1:
strict press
push press
push jerk
left/right
5-3-2-1
then find your 3 rep max push jerk
WOD 2:
12 power swings
4 burpees
200m run
12 powers
8 burpees
200m run
12 powers
12 burpees
200m run
3 comments:
R. Burns Miller
March 12, 2012 at 1:26 PM
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monica
March 12, 2012 at 2:49 PM
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Cesar
March 12, 2012 at 4:18 PM
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