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Friday, March 9, 2012
KETTLEBELL UNDERGROUND WOD 3.9.12
warmup:
dynamic
WOD 1
TGU Total
5-3-2-2-1-1-1
total reps.
reach your max load.
then try some barbell getups.
WOD 2
5 burpees
7 kb front squats
9 americans
3 over-unders
3 rounds
w 24
m 32
2 comments:
R. Burns Miller
March 9, 2012 at 1:25 PM
16-20-24-28-32-32-32
55 bb
5.08 rx
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Woody
March 9, 2012 at 5:36 PM
32kg KB
65lb BB
5.06 rx
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16-20-24-28-32-32-32
ReplyDelete55 bb
5.08 rx
32kg KB
ReplyDelete65lb BB
5.06 rx