KU WOD 6.11.12

warmup:

dynamic

5 pushups
5 americans
5 goblets

5 rds


WOD 1:

kb walks:
odd weight
rack/suitcase
rack/overhead

sled pull:  forward/backward

so do:

kb walks
sled pulls

3 rds


WOD 2:

1 minute each of:

sledgehammer
box jumps
snatch

1 minute rest

3 rds

w 12
m 16

total reps