warmup:
400m run
dynamic
sandbag flips
200m run w/bag
x2
WOD 1:
sa swing ladder
32: 5/5
28: 8/8
24: 12/12
24: 12/12
28: 8/8
32: 5/5
w: 24/20/16/16/20/24
nft
WOD 2:
3 stone gts
12 rope russians
3 broad jumps
5 rounds
1: rx
ReplyDelete2: #93 stone, 24 and 32 bell
Good stuff - I couldn't hand;e much running today, so this worked out.
ReplyDelete