KETTLEBELL WOD 5/14/10

Team Hammer : Neil, Mike, AC, Jonathan, Jessica, Roberto, Stephen, Nathan, Dusty, Lisa

The 7 weeks of the Trojan Challenge has begun. Team Hammer set their goals, completed the first challenge and are focused on maintaining a paleo zone friendly diet.





Wod:
5 Rounds

200m run
15 American Swings
25 Jumping ring dips

Trojan Challenge Workout?

Trojan Challenge location

The Trojan Challenge will be held at the Westlake High School Turf Practice Field (Map) The workout will take place on the field, all workout details will be released soon. This is the first year we've included a piece of equipment into the challenge package - all Trojans will receive their own Kettlebell to use during the workouts! The Trojan Challenge is less than 4 weeks away & there are only 54 spots left - Register Now before it sells out!

Trojan Challenge

The Trojan Challenge is only a month away and spots are filling up. This is the perfect time to set new goals for the spring and summer, get a new kettlebell, receive 8-weeks worth of at-home kettlebell workouts, nutrition coaching, and your own personal coach. Details of the workout will be released this week. Stay tuned.