Trojan Challenge Workout?

Up and Overhead

KB WOD 4/22/10

(photo of two random competitiors... photo by R. Burns Miller)

50-30-20

Clean and Press (divide reps into each arm)
Ab Mat Sit-ups
Russian Swing

M 16,24
W 12,20

Trojan Challenge location

The Trojan Challenge will be held at the Westlake High School Turf Practice Field (Map) The workout will take place on the field, all workout details will be released soon. This is the first year we've included a piece of equipment into the challenge package - all Trojans will receive their own Kettlebell to use during the workouts! The Trojan Challenge is less than 4 weeks away & there are only 54 spots left - Register Now before it sells out!

4/20/10 WOD

40 American Swings
30 2 hand squat clean
20 Fig 8's to Uppercut

3rds

(rest 2 min. between rounds)

KETTLEBELL WOD 4/19/10

15 min AMRAP

200m run

partner tire flip 20ft
5 partner tire jumps
partner tire flip 20ft

30 one arm high high pull
(right and left total)

KB WOD 4/15/10

Helen

400m run
21 KB swings
12 pullups

3rds

M- 24k
W- 16k