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Tuesday, June 30, 2009

KETTLEBELL WOD 6 30

 
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200m run
5 Turkish get up R/L
100m run
30 American
100m run
5 Turkish get up R/L
200m run

men 24kg
women 16kg
at

6 comments:

  1. AmyJune 30, 2009 at 11:26 AM

    10:41. 12k for the getups, 16k on the swing.

    Could feel yesterday's workout from the very first Turkish getup.

    ReplyDelete
  2. R. Burns MillerJune 30, 2009 at 1:46 PM

    11:43
    20k first set of getups, 16k for the second set
    24k on the swing

    christened my new bell, which was thrilling!!!

    ReplyDelete
  3. monicaJune 30, 2009 at 2:17 PM

    12:38 8k for the get ups and 10k for the swing. Probably could/should have used the 12k on the swing.

    ReplyDelete
  4. RosalindJune 30, 2009 at 3:03 PM

    9:51, 12K for Turkish getups, 14K for the swing.

    ReplyDelete
  5. SarahJune 30, 2009 at 5:25 PM

    14:36
    14K swing
    12K/10K Turkish getups

    ReplyDelete
  6. CarreyBJune 30, 2009 at 8:54 PM

    11:54
    10# for all (stupid ankle) 200m row machine for running

    ReplyDelete