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Thursday, June 18, 2009

KETTLEBELL WOD 6 18

Snatch 20 reps total
Front squat 20
Jumping ring dips 25

5 RDS
men 24kg
women 16kg
at

5 comments:

  1. R. Burns MillerJune 18, 2009 at 8:51 AM

    sweet. just when my hands had healed from last week's snatches...now 100 more. yay!

    ReplyDelete
  2. monicaJune 18, 2009 at 10:13 AM

    not sure i can make it today. My arms are pretty banged up from yesterday's jerks...

    ReplyDelete
  3. CassieJune 18, 2009 at 2:03 PM

    18:01
    12K

    ReplyDelete
  4. R. Burns MillerJune 18, 2009 at 2:26 PM

    22:50
    24k
    almost broke
    :/

    ReplyDelete
  5. RosalindJune 18, 2009 at 3:03 PM

    15:55 14K on the squats, 10K for the snatches. Cassie almost killed me with extra 400m run just for kicks at the end.

    ReplyDelete