Team workout
3 people to a team
only 2 people can work at the same time
u may work on differnt or the same movement
1200m row
150 overhead medball throws
225 Russian swings
150 clean and press (from the swing)
75 box jumps
once numbers are complete
team must complete 800m run
clock stops on last team member to finish
Sorry I can't make it today. I have a rugby tournament tomorrow and need to have a recovery/rest day today.
ReplyDeleteCheri and I on a team
ReplyDelete22:23
Seriously?? Holy cow!
ReplyDelete