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Thursday, August 6, 2009

KETTLEBELL WOD 8 06


5 Rounds

16 Figure 8
15 Situps
100m Run
20 Russian Swings

Men 24kg
Women 16kg
at

8 comments:

  1. R. Burns MillerAugust 6, 2009 at 3:22 PM

    10.07
    24k

    13 on the tabata squats
    111 total

    143 for 4 mins. straight

    love the pic
    our shadows make us look like VERY little people

    ReplyDelete
  2. AnonymousAugust 6, 2009 at 3:28 PM

    12.16
    16k

    12 on tabata (108 total)
    121 squats for 4 min straight

    ReplyDelete
  3. CassieAugust 6, 2009 at 4:26 PM

    12.09?
    16k on Figure 8
    20k on Russians

    11 on tabata squats
    132 for 4 minutes straght

    ReplyDelete
  4. UlfrAugust 6, 2009 at 4:49 PM

    why you're doing tabata squats?

    ReplyDelete
  5. monicaAugust 6, 2009 at 8:13 PM

    15:28
    12k on the figure 8
    14k on the swings

    didn't do squats.

    ReplyDelete
  6. AmyAugust 7, 2009 at 9:58 AM

    12:00

    16k Figure 8s
    24k Russians

    Tabata squats, I hate you...11. Didn't make it through the full four minutes of air squats.

    ReplyDelete
  7. R. Burns MillerAugust 7, 2009 at 10:38 AM

    ulfr-

    we did the tabata squats simply because we had the time and wanted to get some more work in.

    ReplyDelete
  8. UlfrAugust 9, 2009 at 1:33 PM

    21min, 24k dumbell swings, 16k figure 8.
    how much you train in a week? 3 trains 1 rest day?

    ReplyDelete