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Tuesday, August 4, 2009

KETTLEBELL WOD 8 04

Press R/L
1-1-1

Push Press R/L
3-3-3-3

Push Jerk R/L
5-5-5-5-5

go heavy
no more than 60sec rest
between sets
at

6 comments:

  1. R. Burns MillerAugust 4, 2009 at 1:50 PM

    24k

    liked this wod.
    something a lil different.

    ReplyDelete
  2. CassieAugust 4, 2009 at 1:55 PM

    14k, switched to 16k in middle of the Push Press.

    I liked this work out too! Makes me want to try 20k next time.

    ReplyDelete
  3. monicaAugust 4, 2009 at 2:01 PM

    12k. I think I'll try 14k next time. This was a good workout. Something completely different.

    ReplyDelete
  4. AnonymousAugust 4, 2009 at 2:43 PM

    16k

    ReplyDelete
  5. SarahAugust 4, 2009 at 11:10 PM

    14k moved up to 16k. that was a fun one. :)

    ReplyDelete
  6. UlfrAugust 5, 2009 at 12:48 PM

    20k press, 24k all other.

    ReplyDelete