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Friday, August 14, 2009
KETTLEBELL WOD 8 14
2 Rounds
25 Snatch R/L total
25 SitUps
25 Walking Kettlebell lunge
25 Swing to High Release Catch
400m Run
2 comments:
Unknown
August 14, 2009 at 1:21 PM
15:38 @ 16kg
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CarreyB
August 14, 2009 at 2:28 PM
16:34 - 16k
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15:38 @ 16kg
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