Kettlebell Underground: KETTLEBELL WOD 8 18

Tuesday, August 18, 2009

KETTLEBELL WOD 8 18

Tabata Squats 20sec work
10sec rest postion hold kettlebell in front squat

3 Rounds

35 American Swings
100m Power Skip
15 PushUps

3 comments:

monicaAugust 18, 2009 at 6:35 PM
10:20 14k

The skips were fun!
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RosalindAugust 18, 2009 at 7:33 PM
7:09 14k, pooped on that last 400m.
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AmyAugust 19, 2009 at 1:38 PM
8:30, 16k.

Duuuude, the tabata with the runs sucked.
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