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Tuesday, August 25, 2009
KETTLEBELL WOD 8/25
4 Rounds
400m run
20 swing to lunge
14 push press
16kg men
10 kg women
2 comments:
R. Burns Miller
August 26, 2009 at 7:00 AM
20.33
16k
smoked after this one.
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Rosalind
August 26, 2009 at 3:34 PM
18:something 14k
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20.33
ReplyDelete16k
smoked after this one.
18:something 14k
ReplyDelete