What's the 5/5 or 3/3 connotate? each side (assuming single bell)? sets/reps?
This beginner kettlebell workout, which combines the benefits of dumbbell training with a high intensity cardio workout to help you build muscle, increase power. kettlebell set
What's the 5/5 or 3/3 connotate? each side (assuming single bell)? sets/reps?
ReplyDeleteThis beginner kettlebell workout, which combines the benefits of dumbbell training with a high intensity cardio workout to help you build muscle, increase power. kettlebell set
ReplyDelete