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Thursday, August 27, 2009

KETTLEBELL WOD 8/27


4 Rounds

10 Deck situps
200m run
21 American swings
12 Kettlebell wallball
at

3 comments:

  1. R. Burns MillerAugust 28, 2009 at 7:15 AM

    18.16
    16k
    started with the 24 but had to drop.
    still working my way back to sane after THE CITY.

    ReplyDelete
  2. AmyAugust 28, 2009 at 11:42 AM

    16k, 20:something.

    Tough one, but glad I didn't drop in weight. Great photo, too; I can practically hear my internal dialog trying to psych myself up.

    ReplyDelete
  3. monicaAugust 29, 2009 at 3:48 PM

    12k 21:22
    Great workout. Might try the 14k next time.

    ReplyDelete