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Monday, September 14, 2009

KETTLEBELL WOD 9/14


25 Kettlebell walking lunges
25 Kettlebell Snatch
800m run
25 Kettlebell walking lunges
25 Kettlebell Snatch

extra work:
Medball clean circle of death 4mins
at

3 comments:

  1. AmySeptember 14, 2009 at 5:56 PM

    11:00. 16k lunges, 20k snatches, 1000m row.

    ReplyDelete
  2. monicaSeptember 14, 2009 at 7:20 PM

    11:47
    14k
    Personal Record for me!! Didn't think I could snatch 14k continuosly...used two bells for the lunges.

    ReplyDelete
  3. SarahSeptember 15, 2009 at 4:19 PM

    10:11 - 20k lunges, 16k snatches

    great job monica!

    ReplyDelete