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Thursday, September 10, 2009

KETTLEBELL WOD 9/10






5 Rounds

3 Dead to overhead
5 Pullups
15 Power Swings
200m run
at

3 comments:

  1. R. Burns MillerSeptember 11, 2009 at 7:44 AM

    14.42
    16k's overheads
    dead hangs
    24k powers

    looks like i'm being tortured in that pull up pic.

    ReplyDelete
  2. monicaSeptember 11, 2009 at 9:49 AM

    13.28
    8k overheads
    box jump pullups
    14k powers

    ReplyDelete
  3. AmySeptember 11, 2009 at 11:01 AM

    13:37

    8k overheads
    full kipping pull ups (!!!)
    16k powers

    Wish I had a picture of me actually doing a pull up!

    ReplyDelete